Running

It rained again last night and cooled down this morning.  We have been looming around 80 in the mornings and it was near 65 this morning.  It felt a little chilly.  Might be time to go camping this weekend.

We made it back out to run at the track last night.  We ran 3/4 of a mile then walked a lap then ran another quarter of a mile.  I ran against my niece Santana the last quarter mile.  She seemed to enjoy making me look bad.  

I feel like I'm getting a little more in shape.  In the next couple weeks I should be running 1 1/2 to 2 miles without walking in between.  With long distance a lot of it has to do with pacing yourself.  I usually run slower so I can run farther.  When I'm about done running I will run faster to burn myself out.   I think that helps strengthen me for the next time I run so I can go farther and faster the next time.